Eat vitamin c can freckle it? Vitamin c how to eat can freckle

Under normal circumstances, eating vitamin c can play a certain role in freckle. Vitamin C can inhibit the pigmentation of melanin and reduce the formation of pigment, which helps to slowly fade. Let's take a look at the specifics below!

Can I eat vitamin C?

Eating vitamin C has a certain freckle effect.

Vitamin C has the function of whitening to remove free radicals in the body, which can help inhibit the conversion of metabolic waste into colored substances, reduce the formation of pigments, and thus help to slowly fade.

How much vitamin C can eat?

Want to eat vitamin C freckle is not to eat as much as possible every day, in general, control daily intake of 100 mg can play a very good freckle effect. Excessive intake can easily cause the body to have stones that are not conducive to health.

How long can eat Victoria C can freckle

If you want to eat vitamin C freckle, you generally need to adhere to daily intake of 3 to 6 months before, because vitamin C is a water-soluble vitamin, the body will not self-synthesis, need to adhere to daily supplements to play its effect. Also note that sun protection and the use of freckle products can also help speed up freckle.

When to eat vitamin C freckle

Want to eat vitamin C freckle, it is best to adjust the time to eat vitamin C after breakfast or after lunch, especially by eating vitamin C-rich fruit to supplement vitamin C, breakfast or lunch after the body for vitamin C Absorption and utilization are high.

Is vitamin C freckle effective?

Vitamin C freckle effect is limited, and only pigmentation caused by the effect of pigmentation is good, if the hormone level changes, endocrine disorders and other causes of long spots, vitamin C Blemish effect is not obvious. So before eating vitamin C freckle should determine the cause of their long spots.