Lack of vitamin C scurvy, poor immunity and other recommended foods rich in Vitamin C

Vitamin C is a water-soluble vitamin that can easily cause scurvy if it is lacking. When the scurvy begins, the symptoms are weakness, apathy, and irritability. Then there was bleeding gums, tooth loss, bad breath, and large bleeding under the skin. Finally, breathing difficulties, liver and kidney failure and death.

The importance of vitamin C to the body is self-evident, enough vitamin C content can protect you from infection and help enhance immunity. The following four foods rich in vitamin C are recommended.

orange

Most people know that the orange vitamin C content is extremely high, and its taste is also recognized by people. In addition, according to a recent survey, the fragrance of oranges can ease people’s irritability and anxiety, making people feel comfortable.

Bell pepper

A glass of bell pepper juice contains twice as much vitamin C as green pepper. Add this natural vitamin C to vegetable and fruit salads or soups to make it nutritious and delicious.

Strawberry

For some people, strawberries are just an ideal snack, sweet and sour. In fact, strawberries are also a good source of cellulose, magnesium, and vitamin C.

papaya

Papaya contains a lot of vitamin C, which sounds incredible. Papaya is rich in vitamin A, C, potassium and cellulose. If you eat a few papayas a day or a small papaya salad, you can get the daily vitamin C content of the human body.