Vitamin C food

What are the food sources rich in vitamin C?

Citrus fruits, tomatoes, tomato juice, potatoes, cauliflower, broccoli, cabbage, and spinach are all food sources rich in vitamin C. You'd better get vitamin C from a fresh food source like this:

• 250ml Orange Juice: Contains 87.5mg Vitamin C

• 100g papaya: contains 31mg vitamin C

• 100 grams of jujube: Contains 243 mg of vitamin C

• 100g Grapefruit: Contains 38mg Vitamin C

• 100 grams of broccoli: 56 mg vitamin C

• 100g Grapefruit Juice: Contains 37mg Vitamin C

• 100 grams of mango: contains 14 mg of vitamin C

• 100g tomatoes: 14 mg vitamin C

• 100 grams of bell pepper: 130 mg of vitamin C

• 100 grams of Chinese cabbage: contains 64 milligrams of vitamin C

Vitamin C-rich fruits and vegetables

Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look ruddy, and β-carotene and vitamin C can all be whitening the skin must be more to add, eat more cherries can make the skin really delicate, elastic Oh!

2. Litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are people to have white and red color nutrition, but eating lychee is easy to get angry, so the anger is large, easy to acne the crush should be modest, not excessive.

3, guava

Guava is also a fruit to eat more whitening, it contains vitamin C, fructose, glucose and other nutrition, just vitamin C is several times that of other fruits, the beauty of the crush can eat.

4, tomato

The whitening effect of tomato is just as good as slimming effect. It has very rich vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also protects vitamin C. It can absorb large amounts of vitamin C and antioxidants. A fair-skinned beauty, eating tomatoes every day is not wrong.

5, summer fruit

Other seasonal fruits such as watermelons, grapes, pineapples, pears, and peaches are also rich in vitamin C. The intake of many fruits can make the skin water tender and tender and white and flawless.

6, vegetables

Peas, bean sprouts, wax gourds, and green vegetables all contain vitamins A, C, E, and protein and other nutrients, all of which are indispensable for skin whitening. Melon contains trace elements such as zinc and magnesium. Zinc can make people rejuvenate; magnesium can make people look ruddy. The wax gourd is also a weight-loss sanctuary. The water is more likely to have a sense of satiety, fiber helps digestion, and more food does not have to worry about getting fat.

Vitamin C has certain therapeutic and health effects. When lacking, it may cause various symptoms. The most typical vitamin C deficiency is scurvy, and the patient's capillaries bleed easily and the gums become inflamed. Clinically, in addition to preventing and treating scurvy, vitamin C also has a preventive and therapeutic effect on atherosclerosis. The above products are available in large quantities, and there are many discounts for ordering. Welcome to call to order!